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Sushi, a Delicious Vegan Option at Home
There are times when you desperately want some sushi, but for whatever reason you can’t have it. It may be because you’re pregnant and can’t eat the raw portions just yet or because of dietary...
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Star a New Year Detox
Happy New Year! I’m starting my detox new year with a glass of water, yoga then for breakfast I will drink my juice following with a kale smoothie. Fast and easy using any high-speed blender. I’m...
View ArticleCucumbers and greatness
Originating in India, cucumbers are a fruit most commonly used for salads and snacks. Cucumbers Are 95% water, which makes them ideal for hydration and cooling. also contain fisetin, an...
View ArticleIMPROVE YOUR CARDIO ROUTINE
Remember when you couldn’t wait toget to the gym? You’d wake up and head out the door, eager to jump onyour favorite piece of equipment, or you’d race to be first in line for your group fitness class....
View ArticleDETERMINE YOUR WELLNESS JOURNEY
Care Resource is encouraging South Florida to “Personalize Your Plate” during National Nutrition Month. This theme recognizes the diversity of body-types, individual goals, and personal preferences....
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A GUIDE TO YOUR BEST MORNINGS + MOST PRODUCTIVE DAYS
I believed that being a night owl was in my DNA – just the way that Iwas – and had no idea that this was actually a very limiting belief thatwas keeping me from being a better wife and mom. Over time...
View ArticleHow to keep Yourself Fit Amidst the Holidays
With the holidays upon us, we are beginning to realize that time is not on our side. We try to prepare for the food-laden holidays, buying all the baking goods, purchasing gifts, and trying to keep...
View Article5 Tips for a Healthier Holiday Season
1. Get Vaccinated, Yearly Screenings & Exams During the holiday season, your chances of getting sick increase because of cooler temperatures. Protect yourself and others by yearly exams,...
View ArticleDetox Retox Repeat Or Not?
It’s that time of year again. People are stepping outside after a long Florida winter of sales and stuffing. The day has finally arrived. It’s D Day! “D” for detox, of course. Time for the newest...
View ArticleHEALTHY CHOCOLATE WHO KNEW?
It’s that time of year when around every corner is a bag of candy, a delicious homemade dessert, and more pumpkin spice items than one can handle. All that before the Thanksgiving, Christmas, and New...
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